PRESTON D LEE Via: millo.co/
Take a moment and run through the first 15 minutes of your day with me. Any day of the week, a “work day,” the weekend, any day you like.
What does your morning routine look like?
You wake up.
You go to the bathroom.
You may read, meditate, exercise, or all of the above.
Do you eat breakfast?
Maybe you do everything in my small list above.
But I can almost guarantee you: pretty early on in the list, you check your email.
Most of you probably even roll over in bed–before you even wake up completely, before you even use the bathroom–and check your email on your phone.
Let’s admit it, we’re slaves to our email.
And as an entrepreneur, you may be even more keen to check the “latest” from your inbox every morning.
Then, you spend the rest of your day checking email every (what?) 30 minutes? 15 minutes? Maybe every time your phone vibrates or dings?
You’re addicted to email
Admit it. You’re addicted to email. We all are. I’m guilty of the same behavior. But a couple of years ago, I started to notice just how much email was taking over my life. I found myself checking email compulsively during important family time. It’s not that I was expecting anything urgent, it was just habit. I didn’t even respond half the time (because typing on a phone wasn’t always as awesome as it is now). I just felt the need to constantly be watching my inbox. After a while, I noticed email was killing me. And it was hurting my business too. Today, I’m proposing a few ways email is killing you and your business plus how to make email a more healthy part of your life and work.5 Ways email is killing you + how to make email a healthy part of life & work
I’m not inherently opposed to email. But when it starts messing with my work, my business, and my personal life, I have to draw the line. Keep reading if you’re ready to take control of your email (instead of it taking control of you) too.1. Email is setting your priorities for the day.
Have you ever started your work day with a solid plan of what you want to accomplish during the day? You work hard all day long and, at the end of the day, you review the list of items you were planning to get done. And…you only accomplished 10% of your goals for the day. But how can that be? You set your priorities. You knew what you had to get done. And you slated plenty of time for it. If you think back, you’ll realize your real priorities were frequently interrupted with a “ding” of your phone or a gmail desktop notification which led you on a wild goose chase to solve someone else’s priority problem for the day. Email is the way other people trick you into ignoring your priorities and working on theirs. Don’t fall for it.2. Email is interrupting your most important work.
Even if checking your email isn’t completely derailing your day, you still run the risk of letting email interrupt some of your day’s most important work. Imagine you’re working hard to write a blog post or design a poster. You’re really in the groove. You’re feeling amazing. Time is flying. And suddenly… “ding” You’ve got mail.